Good news for people who have limited time and resources. A scientific research has recently claimed that working out for a few minutes on alternate days can improve your health and also help you lose weight.
Below is the list of exercises that are to be done in 7 minutes to achieve the results. Do each of the exercises for 30 seconds and for stationary moves, hold the position for 30 seconds.
#1 Jumping Jack
Firstly stand straight with your feet hip-width apart. Now open your feet as you jump and raise your arms at the same time. The action should make an X when you are opening up your feet. Keep jumping as fast as you can for 30 seconds.